You can use any type of fish making this. I used trout to make the fish cakes.
Im a simple man therefore i like simple things and this little recipe is very simple and quick to make.
How to make fish cakes with pilchards.
Drain the tinned pilchards reserving 3tbsp of the tomato sauce for the dipping sauce.
Form little fishcakes and cook in a non stick pan with coconut oil until browned on both sides.
Heat oil in a frying pan and fry the fishcakes for 3 4 mins on either side until golden.
Directions drain the pilchards retaining the tomato sauce.
Fry in hot oil until crispy and golden brown.
Put all the ingredients into a glass bowl and mix well.
Drain on kitchen paper.
These canned pilchard fish cakes are baked not fried and only use four ingredients.
Recipe by chuck in killbuck.
Open the tin can remove and separate the fish from the tomato sauce keep the sauce for later.
Heat oil in a pan and fry the.
Season well and shape into 12 fish cakes.
Season with salt and pepper.
You can exchange the sweet potatoe with some caulimash.
Mix the fish you can eat the bones theyre full of calcium onion garlic mashed potato sweetcorn and knorr minestrone soup.
Add to mashed potato and beaten egg mixture must be quite stiff.
Method steam the potatoes for 20 mins or until cooked through then when still warm.
Heat 1 tsp oil in a pan and fry the onion until translucent.
Drain and mash pilchards.
Make sure the coconut oil only just coats the pan.
Ive done it many times.
Form 8 patties and dust with flour.
To make the dipping sauce.
Form into cakes and bake at 200 c for approximately 30 minutes turning over half way through.
Cook potatoes in boiling salted water until soft.
Salmon is also good.
Were often being told that we should eat more oily fish the nhs recommends eating oily fish every week.
Great for a camping trip where youll cook your catch the same night.
Add the garlic sweetcorn and spinach and cook on low for 5 minutes or until dry.
Ive used pilchards too.
If desired allow to cool and freeze can be.
Shape into patties then dust with flour.
In a bowl combine the flaked pilchards no sauce mashed potatoes grated onion and contents of the sachet of knorr garlic and herb potato bake.
Fish cakes fast and simple.
Boil potatoes in salted water until tender then drain and mash.
Add onion and seasoning.
It can in all honesty be a hard thing to make appetising as an everyday meal and fresh fish can be expensive.
Drain mash and mix with pilchards eggs onion and parsley.
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